Attention for your tension

Treatments to help you live the life you want

Steven Lawrence

Fitness of mind, body and soul

Combining the three modalities of Energy Healing, Raynor Naturopathic Massage and Personal Training is a compelling mix, enabling me to offer client bespoke treatments. As they are tailored, they are suitable for everyone, from 2 to 92! They can be applied unilaterally or in combination depending on the client preference or requirements. Treatments include; deep tissue massage, Energy Healing, guided meditation massage, hand massage, feet massage, relaxation techniques, guided meditation, Healing massage and physical strength and fitness to support the individual to live the life they want.

The cost is £40 per hour for any service or combination you chose or we agree together. Personal training can be adapted for couples or families.

Fully insured through Balens, Specialist Insurance Brokers for Health & Wellbeing Professionals & Organisations​.

See below for more information on the three modalities.


Why Attention for your tension?

It can help with

Aches, pains and RSI

Raynor massage finds where your body is holding your tension that leads to aches, pains and RSI and removes it.


Healing, Raynor massage and Personal Training can all revitalise you and restore your body to balance and re-energise you.

Emotional balance

Healing can restore emotional balance through breath work and chakra and aura cleansing and balancing.

Injury prevention

Resistance training , stretching and regular massage as part of a training regime helps prevent injury and can improve performance.

Weight Loss

Combining aerobic and resistance training in a Personal Training program to safely reach your weight loss goals.


Healing , meditation and Raynor massage are very relaxing, and can help release trapped emotions or stress that manifests as physical tension.



"Steve’s calming nature makes me feel relaxed.
Steve has worked on my hip pain, which temporary subsided after our sessions.
I often use the breathing and calming techniques that Steve has introduced, to help me with stressful situations."

Mrs. C. Keston



Please get in touch to discuss your plan for 

mind, body and soul fitness.

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Contact Info

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Orpington, Kent.



At attention for your tension, we want you to live the life you want, unencumbered by the stress and physical pain that can sometimes be brought on by living that life. Energetic healing can help.

Most people will agree that we have energy running through our physical bodies. 

This is known as chi, spiritual energy, life force or prana. Chakras (the Sanskrit word for wheel) are energy points that vibrate and turn to channel that energy running through the body.


There is also an energetic field around us which is our Aura. Also known as the subtle bodies, these contain our emotional and mental energies. We believe all these energies are connected and if they become blocked or unbalanced, a mental or emotional problem may manifest as a physical ailment and vice versa.


Using hands off, relaxing, meditation and visualisation techniques we aim to help you to restore your physical and energetic bodies to balance and harmony and give you the tools to continue to help yourself.


By using Energy Healing on a stand alone basis or with the powerful combination of Healing and Therapeutic Massage using Raynor Naturopathic  Massage techniques, the Attention for your Tension therapist can help to treat your issues in both the physical and auric levels so you can continue to live the life  you want.

Qualified practitioner in Spiritual and Energy Healing

College of Healing Advanced Healing Module 2 Healing Negative Energies Certificate 

College of Healing Advanced Healing Module 3 Healing with Archetypal Energies Certificate 

Image by Lavi Perchik


Reflexology Therapy

Raynor Naturopathic Massage is a holistic system of massage bodywork developed by Naturopath Brandon Raynor. Its origins are in Ayurvedic Massage, Chinese Medicine, reflexology, Shiatsu and yoga breathe work. There is a special emphasis on the Eastern medical theory that the physical body is a manifestation of the subtle bodies composed of a life force (chi or prana), emotion, mental, intuition and other subtle energies, and that each are related and connected and have an effect on each other. Physical or emotional stressors can lead to a blockage or disruption in the flow of chi or prana or energy running through the body and can cause creation of tension in the body.


Most tension exists along bands in the body that are composed of muscles, tendons, ligaments and other body tissues. Underlying these physical manifestations of the bands are subtle energy systems similar to Meridians in Chinese Medicine, Sen lines in Thai Massage, or nadis in Ayurvedic Massage. Knowledge and techniques gleaned from these ancient modalities were then integrated and evolved to form the Raynor Band Theory along with its unique set of techniques,  stretches and rhythm. 


My primary goal as your Raynor therapist is to to find any residual tension in your body and remove it using the techniques I am trained in. Prior to your treatment you will complete a Medical Questionnaire so that I can understand current or previous injuries or medical conditions and will work with you to get the best results from a tailored approach. 


If you are feeling discomfort in one part of your body you might think that should be the focus for the massage. Raynor Naturopathic Massage concentrates on parts of the body that are often neglected by traditional massage therapists, such as the abdomen, sacrum, hips, feet, hands and head. These areas tend to hold a lot of stagnation and blockage of the life force and freeing them up will generally have a great benefit not just to the areas concerned but to the whole being and likely the point from where my work will start.

Raynor Massage Therapy Certificate 

Raynor Massage Therapy Diploma


​Personal Training gives you the platform for your healthier future. Only you can take the do the work to being a better you but a Personal Trainer can guide and support you along the path to a healthier, happier and more functionally active future.

I will assess your specific needs, injuries, health conditions , lifestyle or training goals and develop, with you, a personalised plan with clear timelines and short-term achievement goals that will safely and effectively empower you to enable you to succeed.

You will learn effective and safe techniques to maximise your efforts and results with a range of progressions and adaptations so that you reduce your risk of injury and get the most out of each activity.

 I will provide a bespoke programme that will keep you motivated towards your exercise goals and do the planning for you to fit in with your lifestyle so you can focus on your health goals and get the full benefits from each session.

We will work on the mental side of maintaining your motivation for wanting to exercise and keeping you focussed on your goals.  

I offer a wide variety of creative exercises to keep your sessions fresh, fun and interesting  that you can do at home or in the gym. 

Ultimately, a Personal Trainers goal is to provide you with the right knowledge, resources, guidance, training and skills to empower you to be able to train for your goals independently. But as your Personal Trainer, I will always be there to support you as you work towards enhancing the quality of your life now and in the future.

For more information on T2 Isotrainer

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Level 2 Gym Instructor 

Level 3 Personal Trainer

Level 3 Exercise Referral Certificate

Level 4 Certificate in Exercise for Managing Lower Back Pain

Another t2 session #attentionforyourtens
Couple Running