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Attention for your tension

Dedicated to finding and removing your chronic tension

Steven Lawrence

Dedicated to finding and removing your chronic tension

I practice Advanced Raynor Massage, an holistic massage therapy technique that focuses on releasing chronic, unconsciously stored tension, physical and emotional blockages and promoting overall well-being.

 

Raynor Massage is a distinctive and effective holistic bodywork technique that goes beyond traditional massage therapy. Founded by Australian naturopath Brandon Raynor, this method blends various modalities, including deep tissue massage, acupressure, reflexology, and shiatsu, to address physical, emotional, and energetic imbalances in the body.

The hallmark of Raynor Massage is its focus on finding and releasing tension in the body's "bands of tension." These bands, which can encompass muscles, tendons, and connective tissue, are believed to hold emotional and physical stress. By locating and releasing these blockages, Raynor Massage practitioners aim to restore balance and promote overall well-being.

One of the key principles of Raynor Massage is its adaptability to each individual's unique needs. The therapist tailors the treatment to the client's specific concerns, making it an incredibly versatile approach for various conditions, from chronic pain and stress to emotional trauma, RSI's, sciatica, headaches, neck, shoulder and back pain, hip and knee discomfort and soreness. 

Raynor Massage is also known for its ability to stimulate the body's natural healing mechanisms. By promoting the release of trapped energy and toxins, it can lead to improved circulation, increased mobility, and emotional release, resulting in a sense of profound relaxation and rejuvenation.

Raynor Massage offers an holistic approach to healing that goes beyond mere relaxation. It delves deep into the body's physical and emotional blockages, making it a powerful tool for those seeking a more comprehensive and personalised approach to wellness.

Work with me using Advanced Raynor Therapy to find and remove the tension in your body before it becomes a chronic issue.

 

The cost is £50 per hour. 

Fully insured through Balens, Specialist Insurance Brokers for Health & Wellbeing Professionals & Organisations​.

See below for more information on Advanced Raynor Therapy and the other modalities I offer, all of which are complimentary to finding your tension, remove it and keep you in optimal wellbeing. 

Fill in the contact form below to arrange a free chat to discuss what we can do together to find and remove your chronic tension and to answer any questions you may have before committing to freeing yourself of the heavy straitjacket of stress, pain and tension.

Tension

What is Raynor Massage?

Why Naturopathy

Why Attention for your tension?

It can help with

Aches, pains, whiplash and RSI

Raynor massage finds where your body is holding your tension that leads to aches, pains and RSI and removes it.

Fatigue

Healing, Raynor massage and Personal Training can all revitalise you and restore your body to balance and re-energise you.

Emotional balance

Healing can restore emotional balance through breath work and chakra and aura cleansing and balancing.

Injury prevention

Resistance training , stretching and regular massage as part of a training regime helps prevent injury and can improve performance.

Weight Loss

Combining aerobic and resistance training in a Personal Training program to safely reach your weight loss goals.

Stress

Healing , meditation and Raynor massage are very relaxing, and can help release trapped emotions or stress that manifests as physical tension.

Testimonials

Testimonials

"Steve’s calming nature makes me feel relaxed.
Steve has worked on my hip pain, which temporary subsided after our sessions.
I often use the breathing and calming techniques that Steve has introduced, to help me with stressful situations."

Mrs. C. Keston

Services

Services

You can have your treatment at home.

Covering Bexley, Bickley, Biggin Hill, Beckenham, Bromley, Chislehurst, Croydon, Dartford, Eltham, Keston, Orpington, Sevenoaks and West Kingsdown.

Please get in touch to discuss your plan to find and remove your chronic tension.

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Contact Info

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Phone
Email
Address

07873502839

Orpington, Kent.

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ENERGETIC HEALING

Things can happen in life that throw us out of balance. An illness, bereavement, redundancy or period of stress.  Energetic healing can help restore your balance.

Most people will agree that we have energy running through our physical bodies. 

This is known as chi, spiritual energy, life force or prana. Chakras (the Sanskrit word for wheel) are energy points that vibrate and turn to channel that energy running through the body.

 

There is also an energetic field around us which is our Aura. Also known as the subtle bodies, these contain our emotional and mental energies. We believe all these energies are connected and if they become blocked or unbalanced, a mental or emotional problem may manifest as a physical ailment and vice versa.

 

Using hands off, relaxing, meditation and visualisation techniques we aim to help you to restore your physical and energetic bodies to balance and harmony and give you the tools to continue to help yourself.

 

By using Energy Healing on a stand alone basis or with the powerful combination of Healing and Therapeutic Massage using Raynor Naturopathic  Massage techniques, the Attention for your Tension therapist can help to treat your issues in both the physical and auric levels to restore your balance.

Qualified practitioner in Spiritual and Energy Healing

College of Healing Advanced Healing Module 1 Working with Advanced Healing Techniques

College of Healing Advanced Healing Module 2 Healing Negative Energies Certificate 

College of Healing Advanced Healing Module 3 Healing with Archetypal Energies Certificate

College of Healing Advanced Healing Module 4 Healing with Elemental Energies Certificate 

College of Healing Diploma in Spiritual & Energy Healing

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Image by Lavi Perchik
Healing
Raynor

RAYNOR NATUROPATHIC MASSAGE THERAPY

Reflexology Therapy
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Advanced Raynor Naturopathic Massage is a holistic system of massage bodywork developed by Naturopath Brandon Raynor. Its origins are in Ayurvedic Massage, Chinese Medicine, reflexology, Shiatsu and yoga breathe work. There is a special emphasis on the Eastern medical theory that the physical body is a manifestation of the subtle bodies composed of a life force (chi or prana), emotion, mental, intuition and other subtle energies, and that each are related and connected and have an effect on each other. Physical or emotional stressors can lead to a blockage or disruption in the flow of chi or prana or energy running through the body and can cause creation of tension in the body.

 

Most tension exists along bands in the body that are composed of muscles, tendons, ligaments and other body tissues. Underlying these physical manifestations of the bands are subtle energy systems similar to Meridians in Chinese Medicine, Sen lines in Thai Massage, or nadis in Ayurvedic Massage. Knowledge and techniques gleaned from these ancient modalities were then integrated and evolved to form the Raynor Band Theory along with its unique set of techniques,  stretches and rhythm. 

 

My goal as your Advanced Raynor Therapist is to to find any residual chronic tension in your body and work with you to remove it using the techniques I am trained in and your breath work. Prior to your treatment you will complete a Medical Questionnaire so that I can understand current or previous injuries or medical conditions and will work with you to get the best results from a tailored approach. 

 

If you are feeling discomfort in one part of your body you might think that should be the focus for the massage. Advanced Raynor Naturopathic Massage concentrates on parts of the body that are often neglected by traditional massage therapists, such as the abdomen, sacrum, hips, feet, hands and head. These areas tend to hold and anchor a lot of stagnation and blockage of the life force and freeing them up will generally have a great benefit not just to the areas concerned but to the whole being and likely the point from where my work will start.

Raynor Massage Therapy Certificate 

Raynor Massage Therapy Diploma

Advanced Diploma of Raynor Massage

PERSONAL TRAINING

​Personal Training gives you the platform for your healthier future. Only you can take the do the work to being a better you but a Personal Trainer can guide and support you along the path to a healthier, happier and more functionally active future.

I will assess your specific needs, injuries, health conditions , lifestyle or training goals and develop, with you, a personalised plan with clear timelines and short-term achievement goals that will safely and effectively empower you to enable you to succeed.

You will learn effective and safe techniques to maximise your efforts and results with a range of progressions and adaptations so that you reduce your risk of injury and get the most out of each activity.

 I will provide a bespoke programme that will keep you motivated towards your exercise goals and do the planning for you to fit in with your lifestyle so you can focus on your health goals and get the full benefits from each session.

We will work on the mental side of maintaining your motivation for wanting to exercise and keeping you focussed on your goals.  

I offer a wide variety of creative exercises to keep your sessions fresh, fun and interesting  that you can do at home or in the gym. 

Ultimately, a Personal Trainers goal is to provide you with the right knowledge, resources, guidance, training and skills to empower you to be able to train for your goals independently. But as your Personal Trainer, I will always be there to support you as you work towards enhancing the quality of your life now and in the future.

For more information on T2 Isotrainer www.mariahfit.co.uk

Use code Attention10off for 10% saving on the site.

Level 2 Gym Instructor 

Level 3 Personal Trainer

Level 3 Exercise Referral Certificate

Level 4 Certificate in Exercise for Managing Lower Back Pain

Another t2 session #attentionforyourtens
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FOUNDATION COURSE IN ENERGY HEALING

The 4-day Foundation course will provide you with a basic, fundamental understanding of Self Care, Self-Healing and Energy Healing, enabling you to apply your newly learned skills into your everyday life assisting you to feel more Energised, Focused, Balanced and in Harmony in all that you do. Along with enabling you to offer your newly learned skills to family and friends.

The course is designed to take complete beginners through the first stages of self-development, allowing you to become familiar with basic practices which will give you support throughout your life. You will learn about self-care, the Aura, the Chakras, Meditation and self-reflection.

As the course develops, and you begin to put into practice your new skills, you will discover many things about yourself while growing in confidence and understanding.

At the end of the course you will be ready to practise your healing skills on family and friends. In some areas, ongoing development groups exist which give students the opportunity to continue developing under supervision of one of the Facilitators.

This is a relatively short course, with immense value for money.

It is particularly beneficial for anyone wishing to improve their own lifestyle, change their work focus or improve their job skills.

Course fees: £400.00 to include all teaching and assessments.  A deposit of £100.00 is required to secure a place.

A certificate will be provided to students who successfully complete the course.

Course Venue: TBA

Dates TBA

TQUK Level 3 Award in Education and Training (RFQ)  November 2022

Image by Prateek Gautam
Wellness Coach
FOUNDATION
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