Attention for your tension

Treatments to help you live the life you want

Steven Lawrence

Fitness of mind, body and soul

Combining the three modalities of Energy Healing, Raynor Naturopathic Massage and Personal Training is a compelling mix, enabling me to offer client bespoke treatments. As they are tailored, they are suitable for everyone, from 2 to 92! They can be applied unilaterally or in combination depending on the client preference or requirements. Treatments include; deep tissue massage, Energy Healing, guided meditation massage, hand massage, feet massage, relaxation techniques, guided meditation, Healing massage and physical strength and fitness to support the individual to live the life they want.

The cost is £40 per hour for any service or combination you chose or we agree together. Personal training can be adapted for couples or families.

Fully insured through Balens, Specialist Insurance Brokers for Health & Wellbeing Professionals & Organisations​

See below for more information on the three modalities.


Why Attention for your tension?

It can help with

Aches, pains and RSI

Raynor massage finds where your body is holding your tension that leads to aches, pains and RSI and removes it.


Healing, Raynor massage and Personal Training can all revitalise you and restore your body to balance and re-energise you.

Emotional balance

Healing can restore emotional balance through breath work and chakra and aura cleansing and balancing.

Injury prevention

Resistance training , stretching and regular massage as part of a training regime helps prevent injury and can improve performance.

Weight Loss

Combining aerobic and resistance training in a Personal Training program to safely reach your weight loss goals.


Healing , meditation and Raynor massage are very relaxing, and can help release trapped emotions or stress that manifests as physical tension.



"Steve’s calming nature makes me feel relaxed.
Steve has worked on my hip pain, which temporary subsided after our sessions.
I often use the breathing and calming techniques that Steve has introduced, to help me with stressful situations."

Mrs. C. Keston



Please get in touch to discuss your plan for 

mind, body and soul fitness.

Contact Info

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Orpington, Kent.



At attention for your tension, we want you to live the life you want, unencumbered by the stress and physical pain that can sometimes be brought on by living that life. Energetic healing can help.

Most people will agree that we have energy running through our physical bodies. 

This is known as chi, spiritual energy, life force or prana. Chakras (the Sanskrit word for wheel) are energy points that vibrate and turn to channel that energy running through the body.


There is also an energetic field around us which is our Aura. Also known as the subtle bodies, these contain our emotional and mental energies. We believe all these energies are connected and if they become blocked or unbalanced, a mental or emotional problem may manifest as a physical ailment and vice versa.


Using hands off, relaxing, meditation and visualisation techniques we aim to help you to restore your physical and energetic bodies to balance and harmony and give you the tools to continue to help yourself.


By using Energy Healing on a stand alone basis or with the powerful combination of Healing and Therapeutic Massage using Raynor Naturopathic  Massage techniques, the Attention for your Tension therapist can help to treat your issues in both the physical and auric levels so you can continue to live the life  you want.

Qualified practitioner in Spiritual and Energy Healing



Raynor Naturopathic Massage is a holistic system of bodywork developed by Naturopath Brandon Raynor. Its origins are in Ayurvedic Massage, Chinese Medicine, reflexology, Shiatsu and yoga breathe work. There is a special emphasis on the Eastern medical theory that the physical body is a gross manifestation of a subtle body composed of a life force (chi or prana), emotions and other subtle energies, and that each are related and have an effect on each other. Physical or emotional stressors can lead to a blockage or disruption in the flow of chi or prana can cause bones to shift out of place or create tension in the body


Most tension exists along bands in the body that are composed of muscles, tendons, ligaments and other body tissues. Underlying these physical manifestations of the bands are subtle energy systems similar to Meridians in Chinese Medicine, Sen lines in Thai Massage, or nadis in Ayurvedic Massage. Knowledge and techniques gleaned from these ancient modalities were then integrated and evolved to form the Raynor Band Theory along with its unique set of techniques, adjustments, stretches and rhythm. 


My primary goal as your Raynor therapist is to to find any residual tension in your body and remove it using the techniques I am trained in. Prior to your treatment you will complete a Medical Questionnaire so that I can understand current or previous injuries or medical conditions and will work with you to get the best results from a tailored approach. 


If you are feeling discomfort in one part of your body you might think that should be the focus for the massage. Raynor Naturopathic Massage concentrates on parts of the body that are often neglected by traditional massage therapists, such as the abdomen, sacrum, hips, feet, hands and head. These areas tend to hold a lot of stagnation and blockage of the life force and freeing them up will generally have a great benefit not just to the areas concerned but to the whole being and likely the point from where my work will start.

Raynor Massage Therapy certificate 

Raynor Massage Therapy diploma


​Personal Training helps to set the stage for your healthier future. Only you can take the steps to a better you but a Personal Trainer can guide and help you along the path to a healthier, happier and more functionally active future.

I will assess your specific needs, injuries, health conditions , lifestyle or training goals and develop with you a personalised plan with clear timelines and short-term achievement goals that will safely and effectively enable you to succeed.

You will learn effective and efficient techniques to maximise your efforts and your results and  improve your exercise execution and skills so that you reduce your risk of injury and get the most out of each activity.

 I will keep you motivated towards exercise and do the planning for you so you can focus on the execution and get the full benefits from each session.

I will  remind you of your reasons for wanting to exercise, keep you focussed on your goals and help you understand why it’s important to push yourself through your comfort zone even when you feel as though you can't

I will make exercise fun and more interesting by offering a wide variety of creative exercises. You don't want to lose motivation by becoming bored with the same old gym routines and start finding reasons not to go.

As a Personal Trainer, my goal is to provide you with the right knowledge, resources, guidance, training and skills so that you can do it for yourself.But I will always be there to  support you as you work towards enhancing the quality of your life now and in the future.

Level 2 Gym Instructor 

Level 3 Personal Trainer

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